Exercise is great—but too much of it, done the wrong way, can lead to injury, burnout, and stalled progress. In this post, we share how to recognize the signs of overtraining and the smart strategies that will keep your body strong, your workouts safe, and your motivation high.

Balance isn’t just for gymnasts or seniors—it's for everyone. Whether you're in your 30s, 50s, or beyond, good balance helps you move confidently, avoid injuries, and stay independent. In this post, we break down why balance training matters (at any age!) and show you 3 simple ways to test your balance at home.