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Flattening the Mummy Tummy
Most women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...

Oakmont Physio
Aug 29, 20172 min read
111 views
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What about that mind of yours?
Do you ever have to do something, but your back's been achy and stiff, or you're not sure if you should be using your "bad leg" so soon, ...

Oakmont Physio
Feb 9, 20171 min read
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Pain isn't a bad thing
It lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...

Oakmont Physio
Feb 3, 20171 min read
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