Oakmont PhysioJun 21, 20233 minHow to Prevent Getting The“Office Bod” - 8 Exercises to Do Right NowDo you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.
Oakmont PhysioMay 29, 20232 minUnleashing Your Potential: The Link Between Prescribed Exercises and Optimal ResultsWhen you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...