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    Who's in Contorl Here: You or Your Pain?
    Oakmont Physio
    • Jan 31
    • 1 min

    Who's in Contorl Here: You or Your Pain?

    Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...
    2 views0 comments
    Do you have knee pain?
    Oakmont Physio
    • Dec 8, 2021
    • 1 min

    Do you have knee pain?

    Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...
    1 view0 comments
    Aches and pains are just a sign of age right?
    Oakmont Physio
    • Dec 6, 2021
    • 1 min

    Aches and pains are just a sign of age right?

    All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...
    2 views0 comments
    MYTH: Just stay off your injury for a while
    Oakmont Physio
    • Dec 1, 2021
    • 1 min

    MYTH: Just stay off your injury for a while

    Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...
    2 views0 comments
    Inflammation: How to recognize and what to do
    Oakmont Physio
    • Nov 30, 2021
    • 1 min

    Inflammation: How to recognize and what to do

    After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...
    1 view0 comments
    Pain isn't a bad thing
    Oakmont Physio
    • Feb 3, 2017
    • 1 min

    Pain isn't a bad thing

    It lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...
    34 views0 comments

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