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Pregnancy & Back Pain: Simple Tips to Stay Comfortable and Pain-Free!
Pregnancy is an incredible journey, but let’s be real—it’s not always comfortable! One of the most common complaints from moms-to-be?...

Oakmont Physio
Mar 132 min read
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Who's in Contorl Here: You or Your Pain?
Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...

Oakmont Physio
Jan 31, 20221 min read
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Do you have knee pain?
Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...

Oakmont Physio
Dec 8, 20211 min read
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Aches and pains are just a sign of age right?
All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...

Oakmont Physio
Dec 6, 20211 min read
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MYTH: Just stay off your injury for a while
Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...

Oakmont Physio
Dec 1, 20211 min read
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Inflammation: How to recognize and what to do
After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...

Oakmont Physio
Nov 30, 20211 min read
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Pain isn't a bad thing
It lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...

Oakmont Physio
Feb 3, 20171 min read
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