Oakmont PhysioJan 31, 20221 min readWho's in Contorl Here: You or Your Pain?Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...
Oakmont PhysioDec 8, 20211 min readDo you have knee pain?Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...
Oakmont PhysioDec 6, 20211 min readAches and pains are just a sign of age right?All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...
Oakmont PhysioDec 1, 20211 min readMYTH: Just stay off your injury for a whileGetting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...
Oakmont PhysioNov 30, 20211 min readInflammation: How to recognize and what to doAfter an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...
Oakmont PhysioFeb 3, 20171 min readPain isn't a bad thingIt lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...