Pregnancy is an incredible journey, but let’s be real—it’s not always comfortable! One of the most common complaints from moms-to-be?...

Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...

Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...

All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...

Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...

After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...

It lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...