Pain

Who's in Contorl Here: You or Your Pain?

Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...

Do you have knee pain?

Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...

Aches and pains are just a sign of age right?

All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...

MYTH: Just stay off your injury for a while

Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...

Inflammation: How to recognize and what to do

After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...

Pain isn't a bad thing

It lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...