Health

Oakmont Physio

How to Prevent Getting The“Office Bod” - 8 Exercises to Do Right Now

Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.

Oakmont Physio

Unleashing Your Potential: The Link Between Prescribed Exercises and Optimal Results

When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...

Oakmont Physio

Flattening the Mummy Tummy

Most women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...

Oakmont Physio

Get Ready to Get Pregnant

Mother's Day has just passed and maybe you're thinking of expanding your family. Your GP and various reading materials out there will...

Oakmont Physio

You don't need 8 glasses of water per day, you probably need more.

We've all heard you should drink eight glass of water per day. While this is a good start, as many aren't even managing to drink this...

Oakmont Physio

Killer Foods

Now that the rush of Christmas is over, you may have some time to contemplate how to make the best of the year ahead of us. I highly...