Oakmont PhysioJun 21, 20233 minHow to Prevent Getting The“Office Bod” - 8 Exercises to Do Right NowDo you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.
Oakmont PhysioMay 29, 20232 minUnleashing Your Potential: The Link Between Prescribed Exercises and Optimal ResultsWhen you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...
Oakmont PhysioAug 29, 20172 minFlattening the Mummy TummyMost women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...
Oakmont PhysioMay 16, 20171 minGet Ready to Get PregnantMother's Day has just passed and maybe you're thinking of expanding your family. Your GP and various reading materials out there will...