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How Bad Posture Affects Your Health (and What You Can Do About It)
How bad posture affects your health (and what you can do about it) Ever catch yourself slouching at your desk or hunching over your...

Oakmont Physio
Mar 113 min read
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How to Prevent Getting The“Office Bod” - 8 Exercises to Do Right Now
Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.

Oakmont Physio
Jun 21, 20233 min read
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Unleashing Your Potential: The Link Between Prescribed Exercises and Optimal Results
When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...

Oakmont Physio
May 29, 20232 min read
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Flattening the Mummy Tummy
Most women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...

Oakmont Physio
Aug 29, 20172 min read
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Get Ready to Get Pregnant
Mother's Day has just passed and maybe you're thinking of expanding your family. Your GP and various reading materials out there will...

Oakmont Physio
May 16, 20171 min read
25 views
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You don't need 8 glasses of water per day, you probably need more.
We've all heard you should drink eight glass of water per day. While this is a good start, as many aren't even managing to drink this...

Oakmont Physio
Feb 26, 20171 min read
21 views
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Killer Foods
Now that the rush of Christmas is over, you may have some time to contemplate how to make the best of the year ahead of us. I highly...

Oakmont Physio
Jan 16, 20172 min read
24 views
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