Oakmont PhysioAug 29, 20172 minFlattening the Mummy TummyMost women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...
Oakmont PhysioMay 16, 20171 minGet Ready to Get PregnantMother's Day has just passed and maybe you're thinking of expanding your family. Your GP and various reading materials out there will...
Oakmont PhysioFeb 27, 20171 minYou don't need 8 glasses of water per day, you probably need more.We've all heard you should drink eight glass of water per day. While this is a good start, as many aren't even managing to drink this...
Oakmont PhysioJan 16, 20172 minKiller FoodsNow that the rush of Christmas is over, you may have some time to contemplate how to make the best of the year ahead of us. I highly...