How bad posture affects your health (and what you can do about it) Ever catch yourself slouching at your desk or hunching over your...

Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.

When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...

Most women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...

Mother's Day has just passed and maybe you're thinking of expanding your family. Your GP and various reading materials out there will...

We've all heard you should drink eight glass of water per day. While this is a good start, as many aren't even managing to drink this...

Now that the rush of Christmas is over, you may have some time to contemplate how to make the best of the year ahead of us. I highly...