How to Prevent Getting The“Office Bod” - 8 Exercises to Do Right Now
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Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.
Oakmont Physio
May 29, 20232 min read
Unleashing Your Potential: The Link Between Prescribed Exercises and Optimal Results
When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...
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Oakmont Physio
Apr 4, 20231 min read
Our Rates are Increasing
To our Valued Clients, Starting May 1st 2023, we are increasing our rates so we can continue to provide you with exceptional treatment...
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Oakmont Physio
Feb 23, 20233 min read
There Are Four Types Of Incontinence... Which One Do You Have?
This post was first published here. Incontinence is a problem that many people suffer from, but few talk about. It can be embarrassing...
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Oakmont Physio
Jun 30, 20221 min read
Is Bowel Incontinence a thing?
Bowel control incontinence is a real condition. What is it? When you think of incontinence, most understand it to be about loss of...
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Oakmont Physio
Jun 28, 20221 min read
BIG NEWS! We'll be moving!
We've been looking for a new place for Oakmont Physio to call home. After a year long search, we finally found it! It'll be in a busy hub...
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Oakmont Physio
Feb 14, 20221 min read
Women's Health: What is Vulvodynia?
Ladies, this one is hard to talk about. Only because there's so little information available on this aspect of women's health. And, it's...
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Oakmont Physio
Feb 7, 20221 min read
Sinister Nature of Pain
Pain is your body's way of telling you there is harm and to stop hurting it further. ⠀ It's our warning system. ⠀ When we leave injuries...
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Oakmont Physio
Feb 3, 20221 min read
Suffering from a recent or old sport injury?
If you could rid yourself of this pain so you can get back in the game SOONER and be STRONGER than before, you would, right? ⠀ A patient...
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Oakmont Physio
Jan 31, 20221 min read
Who's in Contorl Here: You or Your Pain?
Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...
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Oakmont Physio
Jan 27, 20221 min read
Is Pain Keeping You From Playing with Your Kids?
Are you strategizing how you will lift your kid? Do you have to stop your kids from jumping on you for a hug? Afraid of triggering a pain...
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Oakmont Physio
Dec 8, 20211 min read
Do you have knee pain?
Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...
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Oakmont Physio
Dec 6, 20211 min read
Aches and pains are just a sign of age right?
All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...
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Oakmont Physio
Dec 1, 20211 min read
MYTH: Just stay off your injury for a while
Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...
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Oakmont Physio
Nov 30, 20211 min read
Inflammation: How to recognize and what to do
After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...
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Oakmont Physio
Nov 25, 20211 min read
What you don't know about INCONTINENCE
It feels inevitable and a sure sign of age. A sneeze or cough could trigger it. You wait a second too long to head for the washroom and...
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Oakmont Physio
May 18, 20202 min read
COVID-19 Update: We're Back in the Game!
We've had a great response and results with our Telehealth sessions but we can't wait to be hands on again! Per BC's Restart Plan we look...
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Oakmont Physio
Mar 18, 20201 min read
Telehealth Sessions Now Available!
In light of our recent clinic closure to minimize our client, staff and therapist's risk of exposure to COVID-19, we are now offering...
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Oakmont Physio
Mar 17, 20201 min read
COVID-19 Update
On the recommendations of the BC Ministry of Health and the College of Physiotherapists of BC, we have made the difficult decision to...
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Oakmont Physio
Mar 14, 20202 min read
COVID-19 : Your health is priority
In light of what’s going on locally and globally with the COVID-19 (Coronavirus), we are actively committed to providing a healthy...
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