Oakmont Physio
How to Prevent Getting The“Office Bod” - 8 Exercises to Do Right Now
Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.
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Oakmont Physio
- May 29
- 2 min
Unleashing Your Potential: The Link Between Prescribed Exercises and Optimal Results
When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...
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Oakmont Physio
- Apr 4
- 1 min
Our Rates are Increasing
To our Valued Clients, Starting May 1st 2023, we are increasing our rates so we can continue to provide you with exceptional treatment...
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Oakmont Physio
- Feb 23
- 3 min
There Are Four Types Of Incontinence... Which One Do You Have?
This post was first published here. Incontinence is a problem that many people suffer from, but few talk about. It can be embarrassing...
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Oakmont Physio
- Jun 30, 2022
- 1 min
Is Bowel Incontinence a thing?
Bowel control incontinence is a real condition. What is it? When you think of incontinence, most understand it to be about loss of...
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Oakmont Physio
- Jun 28, 2022
- 1 min
BIG NEWS! We'll be moving!
We've been looking for a new place for Oakmont Physio to call home. After a year long search, we finally found it! It'll be in a busy hub...
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Oakmont Physio
- Feb 14, 2022
- 1 min
Women's Health: What is Vulvodynia?
Ladies, this one is hard to talk about. Only because there's so little information available on this aspect of women's health. And, it's...
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Oakmont Physio
- Feb 7, 2022
- 1 min
Sinister Nature of Pain
Pain is your body's way of telling you there is harm and to stop hurting it further. ⠀ It's our warning system. ⠀ When we leave injuries...
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Oakmont Physio
- Feb 3, 2022
- 1 min
Suffering from a recent or old sport injury?
If you could rid yourself of this pain so you can get back in the game SOONER and be STRONGER than before, you would, right? ⠀ A patient...
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Oakmont Physio
- Jan 31, 2022
- 1 min
Who's in Contorl Here: You or Your Pain?
Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...
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Oakmont Physio
- Jan 27, 2022
- 1 min
Is Pain Keeping You From Playing with Your Kids?
Are you strategizing how you will lift your kid? Do you have to stop your kids from jumping on you for a hug? Afraid of triggering a pain...
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Oakmont Physio
- Dec 8, 2021
- 1 min
Do you have knee pain?
Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...
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Oakmont Physio
- Dec 6, 2021
- 1 min
Aches and pains are just a sign of age right?
All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...
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Oakmont Physio
- Dec 1, 2021
- 1 min
MYTH: Just stay off your injury for a while
Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...
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Oakmont Physio
- Nov 30, 2021
- 1 min
Inflammation: How to recognize and what to do
After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...
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Oakmont Physio
- Nov 25, 2021
- 1 min
What you don't know about INCONTINENCE
It feels inevitable and a sure sign of age. A sneeze or cough could trigger it. You wait a second too long to head for the washroom and...
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Oakmont Physio
- May 18, 2020
- 2 min
COVID-19 Update: We're Back in the Game!
We've had a great response and results with our Telehealth sessions but we can't wait to be hands on again! Per BC's Restart Plan we look...
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Oakmont Physio
- Mar 18, 2020
- 1 min
Telehealth Sessions Now Available!
In light of our recent clinic closure to minimize our client, staff and therapist's risk of exposure to COVID-19, we are now offering...
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Oakmont Physio
- Mar 17, 2020
- 1 min
COVID-19 Update
On the recommendations of the BC Ministry of Health and the College of Physiotherapists of BC, we have made the difficult decision to...
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Oakmont Physio
- Mar 14, 2020
- 2 min
COVID-19 : Your health is priority
In light of what’s going on locally and globally with the COVID-19 (Coronavirus), we are actively committed to providing a healthy...
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