Ladies, this one is hard to talk about. Only because there's so little information available on this aspect of women's health. And, it's...

Pain is your body's way of telling you there is harm and to stop hurting it further. ⠀ It's our warning system. ⠀ When we leave injuries...

If you could rid yourself of this pain so you can get back in the game SOONER and be STRONGER than before, you would, right? ⠀ A patient...

Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...

Are you strategizing how you will lift your kid? Do you have to stop your kids from jumping on you for a hug? Afraid of triggering a pain...

Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...

All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...

Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...

After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...

It feels inevitable and a sure sign of age. A sneeze or cough could trigger it. You wait a second too long to head for the washroom and...

We've had a great response and results with our Telehealth sessions but we can't wait to be hands on again! Per BC's Restart Plan we look...

In light of our recent clinic closure to minimize our client, staff and therapist's risk of exposure to COVID-19, we are now offering...

On the recommendations of the BC Ministry of Health and the College of Physiotherapists of BC, we have made the difficult decision to...

In light of what’s going on locally and globally with the COVID-19 (Coronavirus), we are actively committed to providing a healthy...

Most women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...

Mother's Day has just passed and maybe you're thinking of expanding your family. Your GP and various reading materials out there will...

Whenever I have to make an appointment, I feel a little anxiety over whether they'll have the date/time slot that I want. Usually they...

We've all heard you should drink eight glass of water per day. While this is a good start, as many aren't even managing to drink this...

Do you ever have to do something, but your back's been achy and stiff, or you're not sure if you should be using your "bad leg" so soon, ...

It lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...