Stretching and doing it properly makes all the difference in injury prevention. Stretching is often overlooked, but it plays a crucial...

De-bloat and Recharge: What Lymphatic Drainage Massage Can Do For You Ever wake up feeling like a balloon? Puffy eyes, swollen ankles,...

Ever stood up too fast and felt lightheaded? Or had random dizzy spells that make you feel like the world is spinning? If so, your inner...

Pregnancy is an incredible journey, but let’s be real—it’s not always comfortable! One of the most common complaints from moms-to-be?...

How bad posture affects your health (and what you can do about it) Ever catch yourself slouching at your desk or hunching over your...

Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.

When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...

To our Valued Clients, Starting May 1st 2023 , we are increasing our rates so we can continue to provide you with exceptional treatment...

This post was first published here. Incontinence is a problem that many people suffer from, but few talk about. It can be embarrassing...

Bowel control incontinence is a real condition. What is it? When you think of incontinence, most understand it to be about loss of...

We've been looking for a new place for Oakmont Physio to call home. After a year long search, we finally found it! It'll be in a busy hub...

Ladies, this one is hard to talk about. Only because there's so little information available on this aspect of women's health. And, it's...

Pain is your body's way of telling you there is harm and to stop hurting it further. ⠀ It's our warning system. ⠀ When we leave injuries...

If you could rid yourself of this pain so you can get back in the game SOONER and be STRONGER than before, you would, right? ⠀ A patient...

Do you feel you have to make adjustments throughout your day to feel right about a movement? ⠀ Do you feel like a certain action might...

Are you strategizing how you will lift your kid? Do you have to stop your kids from jumping on you for a hug? Afraid of triggering a pain...

Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...

All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...

Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...

After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...