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How Bad Posture Affects Your Health (and What You Can Do About It)
How bad posture affects your health (and what you can do about it) Ever catch yourself slouching at your desk or hunching over your...

Oakmont Physio
Mar 113 min read
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How to Prevent Getting The“Office Bod” - 8 Exercises to Do Right Now
Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.

Oakmont Physio
Jun 21, 20233 min read
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Aches and pains are just a sign of age right?
All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...

Oakmont Physio
Dec 6, 20211 min read
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