Oakmont PhysioJun 21, 20233 minHow to Prevent Getting The“Office Bod” - 8 Exercises to Do Right NowDo you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.
Oakmont PhysioDec 6, 20211 minAches and pains are just a sign of age right?All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...