Balance isn’t just for gymnasts or seniors—it's for everyone. Whether you're in your 30s, 50s, or beyond, good balance helps you move confidently, avoid injuries, and stay independent. In this post, we break down why balance training matters (at any age!) and show you 3 simple ways to test your balance at home.

Ever stood up too fast and felt lightheaded? Or had random dizzy spells that make you feel like the world is spinning? If so, your inner...