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Balance 101: Why It Matters More Than You Think
Balance isn’t just for gymnasts or seniors—it's for everyone. Whether you're in your 30s, 50s, or beyond, good balance helps you move confidently, avoid injuries, and stay independent. In this post, we break down why balance training matters (at any age!) and show you 3 simple ways to test your balance at home.

Oakmont Physio
Jun 263 min read


Feeling Dizzy? Here's How Physio Can Help
Ever stood up too fast and felt lightheaded? Or had random dizzy spells that make you feel like the world is spinning? If so, your inner...

Oakmont Physio
Mar 153 min read
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