Cycling is great for your heart and your soul—but it can be tough on your hips, back, and legs. If you ride regularly and feel tight, sore, or just a little creaky post-ride, this one's for you. These stretches will help undo all that time in the saddle so you can stay limber, recover faster, and ride stronger.

Feeling stiff after a long day at your desk? You’re not alone—and your body’s trying to tell you something. From tight hips to aching shoulders, desk work can do a number on your posture and comfort. In this post, we’re sharing quick, easy stretches you can do right at your desk to “un-crunch” your body and feel better fast. No gym clothes required!