Oakmont Physio
Unleashing Your Potential: The Link Between Prescribed Exercises and Optimal Results
When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...
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Oakmont Physio
- Dec 8, 2021
- 1 min
Do you have knee pain?
Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...
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Oakmont Physio
- Dec 1, 2021
- 1 min
MYTH: Just stay off your injury for a while
Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...
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Oakmont Physio
- Nov 30, 2021
- 1 min
Inflammation: How to recognize and what to do
After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...
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