When you get hurt or want to stay healthy, prescribed exercises are really important. As a physiotherapist, I have seen how doing these...

Do you feel something blocking you from getting into the deep squat? Does your knee feel like it's going to give out? Do you feel a...

Getting you back to doing the things you love is important. There is proper healing times for muscles, tendons, ligaments, bones. There...

After an injury, you'll see some or all of these symptoms. It could last several hours, to several days, after you've aggravated that...