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Oakmont Physio

Flattening the Mummy Tummy

Most women who've given birth, and especially if it's not their first, find themselves with the soft, jelly-belly, "mummy tummy"...

Oakmont Physio

Get Ready to Get Pregnant

Mother's Day has just passed and maybe you're thinking of expanding your family. Your GP and various reading materials out there will...

Oakmont Physio

Using the Online Booking System

Whenever I have to make an appointment, I feel a little anxiety over whether they'll have the date/time slot that I want. Usually they...

Oakmont Physio

You don't need 8 glasses of water per day, you probably need more.

We've all heard you should drink eight glass of water per day. While this is a good start, as many aren't even managing to drink this...

Oakmont Physio

What about that mind of yours?

Do you ever have to do something, but your back's been achy and stiff, or you're not sure if you should be using your "bad leg" so soon, ...

Oakmont Physio

Pain isn't a bad thing

It lets you know you're still alive. =) If after a good workout, it's saying you're going to get stronger. But sometimes, pain is...

Oakmont Physio

Killer Foods

Now that the rush of Christmas is over, you may have some time to contemplate how to make the best of the year ahead of us. I highly...

Oakmont Physio

New Kid on the Block, Kind of

Oakmont Physiotherapy Clinic has been serving Vancouver at this location for twenty years! Physiotherapist and owner, Louisa Chau is...